nutrimama has arrived!

we are excited to announce
women’s nutrition support is now available

menopause

Dealing with any stage of menopause can be challenging. Beyond regular exercise and medication, nutrition priorities during menopause tend to focus on three key target areas: Ensuring adequate protein intake to maintain muscle mass and metabolic activity; ensuring adequate calcium and vitamin D intake to maintain bone health; and managing blood pressure, sugar, and cholesterol in the process.

Learn from NutriMama how to implement key strategies into your lifestyle for the desired results you struggle to see on your own.

chronic disease management

Do you struggle with high blood sugars, high triglyceride or cholesterol levels? Have you been diagnosed with NAFLD (non-alcoholic fatty liver disease) or heart disease? There are more options beyond medication management. Learn how lifestyle changes can be an effective treatment.

NutriMama can provide expert advice on implementing nutrition therapy plans to meet your health and nutrition goals.

FODMAP

Do your suffer from Irritable Bowel Syndrome (IBS)? Have you heard about the FODMAP diet but not sure it’s right for you? FODMAPs are highly fermentable carbohydrates that are found in certain foods. The FODMAP diet stands for Fermentable Oligo-Di-Monosaccharides and Polyolsinclude and includes the elimination of certain foods from the diet. 

Foods to be avoided:

  • fructose (fruit sugar)

  • lactose (milk sugar)

  • fructans (wheat, garlic, and inulin)

  • galactans (legumes)

  • polyols (certain sweeteners and stone fruits) 

This can be a restrictive, confusing, and challenging diet to implement and follow. NutriMama will help you transition to this diet, and ensure you are getting the proper nutrition, and help tailor a lifelong diet by adding back in tolerated foods.

PCOS

Polycystic ovary syndrome can be a challenge to manage. Let NutriMama help by making evidenced-based positive, long-term changes to your eating habits, health and fertility.